Welcome to

Thrive Therapeutic

Yoga + Mindfulness

Thriving is our natural state of affairs.

When there is a disruption in our mental, emotional or physical being, our experience of thriving can become compromised leading to various states of ill health.

At Thrive Therapeutic Yoga + Mindfulness we seek to address any imbalances with the most wonderful tools of all –

your own body, mind, heart and breath.

Within each of us, we have great power to enhance our own wellbeing. Sometimes we just need to discover how.

Delve deeper.

Thriving is our natural state of affairs.

When there is a disruption in our mental, emotional or physical being, our experience of thriving can become compromised leading to various states of ill health.

At Thrive Therapeutic Yoga + Mindfulness we seek to address any imbalances with the most wonderful tools of all –

your own body, mind, heart and breath.

Within each of us, we have great power to enhance our own wellbeing. Sometimes we just need to discover how.

Delve deeper.

Cherise I want to thank you and let you know how much reassurance, peace and growth you have given – you really are magic and your very presence assures calm and creates tranquillity.  Through you I have learnt to be still – I will remember this.

– Catherine A.

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Join up to receive regular updates of upcoming workshops, classes, links to research articles and other resources.

BONUS! New subscribers will receive a link to download a free recorded relaxation meditation – ‘Open Awareness’.

Great to have you onboard.