From little things, big things grow.

From little things, big things grow.

Last week I had a date to meet a friend for dinner. I arrived at the restaurant 10 minutes early and found a lovely spot out on the footpath under a leafy tree. As I settled into my seat, I found myself wishing I’d brought along something to read to pass the time....
Take care of that beautiful body – YOURS!

Take care of that beautiful body – YOURS!

“Take rest; a field that has rested gives a bountiful crop.” – Ovid I was speaking with one of my yoga therapy clients during our session the other day, reflecting on the learnings she’d had from a recent injury. For weeks now she hasn’t been able to walk...
Move while you’re moving…

Move while you’re moving…

Last year I helped my friend Simon bring to birth his vision for a yoga & mindfulness phone app you can use while driving your car. It may seem counter-intuitive to attempt to do yoga while driving your car. However, our whole focus during the time of writing and...