Booking a Yoga Therapy session
What happens in a personalised yoga/meditation session?
When you book an appointment, I will send you a short questionnaire/info form for you to fill in and send back to me prior to our meeting.
At the first appointment we will discuss your reasons for establishing a personal practice and identify a clear ‘goal’ for its development. If required, I will do a physical assessment with that goal in mind. Following this, a short initial practice will be worked out with your collaboration, and you will receive information to help you begin your practice in your own space.
Generally I advise a minimum of three sessions spaced approximately a week to 10 days apart
Second and third sessions will be about assessing and refining the practice based on your experience and feedback, as well as assisting you to develop the ‘habit’ of your yoga/meditation practice.
Followup sessions can be arranged as desired. In all of this process I am available to answer questions, make suggestions and give you moral support. You are not alone!
To make a booking
Appointments are available by ringing Cherise on 0418 836 600, or by filling in the enquiry form.
First appointment is 90 minutes long, with subsequent appointments running from 45-60 minutes.
Three appointment package (recommended), including initial telephone interview, practice plan and follow-up materials: $350
(all prices include GST – possible health fund rebates apply, please enquire)
Appointments are generally held in my practice room at:
90 Douglas Gully Road, Blewitt Springs SA
I am happy to do ‘house calls’ and come to you, however, extra fees may apply. Please enquire. Mobile: 0418 836 600