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Mindfulness is like a layer cake…

Mindfulness is like a layer cake…

by Cherise Vallet | Sep 14, 2021 | Liberation, Mindfulness, Mindfulness training, Self-awareness

“When walking, walk. When eating, eat.”— Zen proverb I love a good food analogy, so here goes. While you may find your mind is often like Forrest Gump’s proverbial box of chocolates, the process of Mindfulness Meditation is more like a layer cake. Full of...

Weekly Yoga + Meditation Classes

Yoga Classes every Wednesday
(except public holidays)

Evenings
via Zoom… see Weekly Classes page for link
6-7.30pm

Class costs: First class FREE; subsequent $135/10-class ticket

No need to pre-book, just sign in to class 10 minutes prior to start time.

 

Introduction to Mindfulness Meditation 4-week Courses

Run regularly in McLaren Vale throughout the year.

Check here and click on Intro Courses for Adelaide courses for course dates/times.

Recent Reflections

  • Mindfulness is like a layer cake… September 14, 2021
  • Being with this imperfect moment July 28, 2021
  • Can we make friends with our anxious nature? July 27, 2021
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