“When walking, walk. When eating, eat.”— Zen proverb I love a good food analogy, so here goes. While you may find your mind is often like Forrest Gump’s proverbial box of chocolates, the process of Mindfulness Meditation is more like a layer cake. Full of...
Weekly Yoga + Meditation Classes
Yoga Classes every Wednesday (except public holidays)
via Zoom… see Weekly Classes page for link
Class costs: First class FREE; subsequent $135/10-class ticket
No need to pre-book, just sign in to class 10 minutes prior to start time.
Introduction to Mindfulness Meditation 4-week Courses
Run regularly in McLaren Vale throughout the year.
Check here and click on Intro Courses for Adelaide courses for course dates/times.