“When walking, walk. When eating, eat.”— Zen proverb I love a good food analogy, so here goes. While you may find your mind is often like Forrest Gump’s proverbial box of chocolates, the process of Mindfulness Meditation is more like a layer cake. Full of...
“It is not enough to be busy. So are the ants. The question is: What are we busy about?” —Henry David Thoreau It’s the middle of our SA lockdown, and I’ve got extra energy to burn. So I wash the windows, inside and out. I have a lot of windows,...
A couple of years ago I read Scott Pape’s Barefoot Investor, which is a wonderfully accessible and highly entertaining book on working intelligently and creatively with your money. One thing Scott has emphasised, especially for his younger readers, is the value of...
Weekly Yoga + Meditation Classes
Yoga Classes every Wednesday (except public holidays)
via Zoom… see Weekly Classes page for link
Class costs: First class FREE; subsequent $135/10-class ticket
No need to pre-book, just sign in to class 10 minutes prior to start time.
Introduction to Mindfulness Meditation 4-week Courses
Run regularly in McLaren Vale throughout the year.
Check here and click on Intro Courses for Adelaide courses for course dates/times.