by Cherise Vallet | May 5, 2020 | Uncategorized
“If you want to tame something,” the fox advises the Little Prince, “sit with it every day at the same time.”– “The Little Prince by Antoine de Saint-Exupery Some of you may have gotten the impression that all I advocate for is slowing down, resting, and doing...
by Cherise Vallet | Jan 21, 2020 | Uncategorized
I’ve recently had a couple of yoga students ask me about establishing a personal yoga and/or meditation practice. In their experience, it has been very difficult to get something steady happening and although they know they feel the benefits when they do their...
by Cherise Vallet | Aug 2, 2019 | Uncategorized
Reflections + Resources Practice Love first by Cherise Vallet | Jan 21, 2020 | Uncategorized | 0 CommentsI’ve recently had a couple of yoga students ask me about establishing a personal yoga and/or meditation practice. In their experience, it has been very difficult...
by Cherise Vallet | May 29, 2019 | Uncategorized
Reflections + Resources Practice Love first by Cherise Vallet | Jan 21, 2020 | Uncategorized | 0 CommentsI’ve recently had a couple of yoga students ask me about establishing a personal yoga and/or meditation practice. In their experience, it has been very difficult...
by Cherise Vallet | Mar 21, 2019 | Uncategorized
“Without cultivating love for ourselves, regardless of how much discipline we have, regardless of how serious we are about practice, we will still stay stuck in the subtle mercilessness of the mind, listening to the voice that tells us we are basically and...
by Cherise Vallet | Feb 28, 2019 | Uncategorized
Last week I had a date to meet a friend for dinner. I arrived at the restaurant 10 minutes early and found a lovely spot out on the footpath under a leafy tree. As I settled into my seat, I found myself wishing I’d brought along something to read to pass the time....
