Mindfulness Based Stress Reduction

The course that started the Mindful revolution…

8 weekly classes (2.5 hrs ea – Future dates TBA)

+ 1 full ‘Day of Mindfulness’

+ your 100% participation

= life-changing experience

I am thrilled to be teaching this gold-standard 8-week course in this wonderful region. The course was created by Jon Kabat-Zinn in the late 70s, and has been running around the world for the past 30+ years.

The Mindfulness Based Stress Reduction Course provides an in-depth approach to shifting your habitual thinking mind into a new and freer framework.

You will grow to understand how to come home to the wisdom of your body’s senses, and to arrive in this moment more peacefully, calmly and more empowered than you may have ever thought possible.

With mindfulness meditation practices and gentle movement as the core of this life-enhancing program, you will learn simple and highly effective ways to take better care of yourself towards the living of a healthier, more skilfully responsive life.

To find out more, click here.

You can also contact me on 0418 836 600 or email cherise@thrivetherapeuticyoga.com.au with any questions.