Mindfulness Based Stress Reduction

The course that started the Mindful revolution…

8 weekly classes (2 hrs ea – 11 February-31 March)

+ 1 full ‘Day of Mindfulness’ (Sunday 22 March – 10am-4pm)

+ your 100% participation

= life-changing experience

Are you wanting to know more about what this Mindfulness business is all about?

Are you challenged with work or family stress, pain, illness, anxiety, or just the day-to-day crazy busy of everyday life?

The Mindfulness Based Stress Reduction Course provides an in-depth approach to shifting your habitual thinking mind into a new and freer framework.

You will grow to understand how to come home to the wisdom of your body’s senses, and to arrive in this moment more peacefully, calmly and more empowered than you may have ever thought possible.

With mindfulness meditation practices and gentle movement as the core of this life-enhancing program, you will learn simple and highly effective ways to take better care of yourself towards the living of a healthier, more skilfully responsive life.

Investment: $495 (early bird paid by 15 January); $595 after 15 January; payment plan available

To find out more, click here.

You can also contact me on 0418 836 600 or email cherise@thrivetherapeuticyoga.com.au with any questions.