Practice Love first

Practice Love first

I’ve recently had a couple of yoga students ask me about establishing a personal yoga and/or meditation practice. In their experience, it has been very difficult to get something steady happening and although they know they feel the benefits when they do their...
Another kind of intelligence

Another kind of intelligence

Reflections + Resources Practice Love first by Cherise Vallet | Jan 21, 2020 | Uncategorized | 0 CommentsI’ve recently had a couple of yoga students ask me about establishing a personal yoga and/or meditation practice. In their experience, it has been very difficult...
Being here, as it is, is my wish…

Being here, as it is, is my wish…

Reflections + Resources Practice Love first by Cherise Vallet | Jan 21, 2020 | Uncategorized | 0 CommentsI’ve recently had a couple of yoga students ask me about establishing a personal yoga and/or meditation practice. In their experience, it has been very difficult...
From little things, big things grow.

From little things, big things grow.

Last week I had a date to meet a friend for dinner. I arrived at the restaurant 10 minutes early and found a lovely spot out on the footpath under a leafy tree. As I settled into my seat, I found myself wishing I’d brought along something to read to pass the time....
Take care of that beautiful body – YOURS!

Take care of that beautiful body – YOURS!

“Take rest; a field that has rested gives a bountiful crop.” – Ovid I was speaking with one of my yoga therapy clients during our session the other day, reflecting on the learnings she’d had from a recent injury. For weeks now she hasn’t been able to walk...
Move while you’re moving…

Move while you’re moving…

Last year I helped my friend Simon bring to birth his vision for a yoga & mindfulness phone app you can use while driving your car. It may seem counter-intuitive to attempt to do yoga while driving your car. However, our whole focus during the time of writing and...
What is your healthspan?

What is your healthspan?

Me with my mother, circa late 1959… It would have been my mother’s 91st birthday a few days ago. I always think of her on her birthday and miss being able to ring her up and send love and greetings, just talk about life, the universe and everything, as we...