by Cherise Vallet | May 25, 2020 | Uncategorized
A couple of years ago I read Scott Pape’s Barefoot Investor, which is a wonderfully accessible and highly entertaining book on working intelligently and creatively with your money. One thing Scott has emphasised, especially for his younger readers, is the value of...
by Cherise Vallet | May 5, 2020 | Uncategorized
“If you want to tame something,” the fox advises the Little Prince, “sit with it every day at the same time.”– “The Little Prince by Antoine de Saint-Exupery Some of you may have gotten the impression that all I advocate for is slowing down, resting, and doing...
by Cherise Vallet | Jan 21, 2020 | Uncategorized
I’ve recently had a couple of yoga students ask me about establishing a personal yoga and/or meditation practice. In their experience, it has been very difficult to get something steady happening and although they know they feel the benefits when they do their...
by Cherise Vallet | Aug 2, 2019 | Uncategorized
Reflections + Resources Practice Love first by Cherise Vallet | Jan 21, 2020 | Uncategorized | 0 CommentsI’ve recently had a couple of yoga students ask me about establishing a personal yoga and/or meditation practice. In their experience, it has been very difficult...
by Cherise Vallet | May 29, 2019 | Uncategorized
Reflections + Resources Practice Love first by Cherise Vallet | Jan 21, 2020 | Uncategorized | 0 CommentsI’ve recently had a couple of yoga students ask me about establishing a personal yoga and/or meditation practice. In their experience, it has been very difficult...
by Cherise Vallet | Mar 21, 2019 | Uncategorized
“Without cultivating love for ourselves, regardless of how much discipline we have, regardless of how serious we are about practice, we will still stay stuck in the subtle mercilessness of the mind, listening to the voice that tells us we are basically and...
by Cherise Vallet | Feb 28, 2019 | Uncategorized
Last week I had a date to meet a friend for dinner. I arrived at the restaurant 10 minutes early and found a lovely spot out on the footpath under a leafy tree. As I settled into my seat, I found myself wishing I’d brought along something to read to pass the time....
by Cherise Vallet | Feb 13, 2019 | Uncategorized
“Take rest; a field that has rested gives a bountiful crop.” – Ovid I was speaking with one of my yoga therapy clients during our session the other day, reflecting on the learnings she’d had from a recent injury. For weeks now she hasn’t been able to walk...
by Cherise Vallet | Jan 16, 2019 | Uncategorized
I’ve entered into 2019 refreshed from a wonderful long visit from my family, all the way from Canada and from Sydney. We’ve celebrated a milestone birthday for me (60!), Christmas, New Year’s Eve, spent time at the beach, long walks and talks,...
by Cherise Vallet | May 18, 2018 | Uncategorized
Last year I helped my friend Simon bring to birth his vision for a yoga & mindfulness phone app you can use while driving your car. It may seem counter-intuitive to attempt to do yoga while driving your car. However, our whole focus during the time of writing and...
