Special Events & Workshops

Workshops, retreats, special classes… check here for the news!

Sweet Sunday Restorative Session

Sunday 15 March 2020

1-3pm at Studio Soul Space in Willunga

(directly behind Green Room Cafe)

Cost: $35

For bookings, call Cherise on 0418 836 600, or book in via form on the Restorative Classes page.

Enjoy deep rest and renewal of your system on all levels. Poses are held for long quiet periods, and your body is supported in comfort and ease. You are guided into profound stillness and relaxation. Better than a Berocca, this session will recharge your energy for days!

No prior yoga experience necessary.

 

Thank you so much for last Sunday’s restorative session. I enjoyed it very much and the sweets were delicious – such a generous touch… the experience evoked an underlying feeling of reassurance that all is well and all will be well.

Susie P

Dive into Connection… with yourself!

Women’s Mindfulness & Yoga Retreat

22-27 June 2020 • Ubud Bali

This 6-day, 5-night retreat will be hosted by myself and Anne Rodgers. We love sharing these experiences with the beautiful women that come along, where the rythym of the retreat encourages close heart connection and personal nourishment on all levels – body, mind, and heart.

There’s room for 10 wonderful women to join us in the most luscious setting of Amori Villas, just outside Ubud, Bali.

Come… step away from the winter chill… and dive into an experience that will deeply restore and energise you for the rest of the year.

Dates: Monday 22 June –  Saturday 27 June, 2020
Venue: Amori Villas, Ubud, Bali
Cost: $1795 (twinshare); $2195 (single room)
More info & bookings: Oasis to Thrive 2020

 

A weekend yoga-plus workshop…

As women we go through many cycles of growth and change throughout our lives. We are carers, nurturers, partners, tenders of life around us, often giving out far more than taking in.

Stepping into the later years of our life may seem daunting as our physical appearance, responsibilities and capacity changes. In our youth-oriented culture there can be a feeling of being of less value suddenly. Fear not! The time of freedom and wisdom is upon you!

Join myself and colleague Michelle for this intimate, reflective, and adventurous exploration of growing into the deepest aspect of ourselves – our inner wise woman.

You will leave this workshop feeling the power you contain innately, along with some wonderful yogic strategies for keeping the body-mind-heart-spirit humming along in tip-top shape for this adventurous and deepening time in our precious lives.

Dates: Saturday (1-4pm) & Sunday (10am-4pm) 28-29 March 2020
Venue: Yoga Spirit Studios, 194 Henley Beach Road, Torrensville
Cost: $195 (early bird); $220 full price
More info & bookings: www.yogaspirit.com.au

 

Just home from a 4 day retreat organised by Anne and Cherise. Most amazing experience. There are not enough words to express the love, joy, security and reward the retreat brought to me and all of the participants. From moment one an amazing safe environment was created. Anne and Cherise worked beautifully together complimentary styles but aligned philosophy. Loved every minute, thank you.

Anne Marie Creighton