Special Events & Workshops

Workshops, retreats, special classes… check here for the news!

Sweet Sunday Restorative Session

Sunday 14 April, 2019

1-3pm at Studio Soul Space in Willunga

(directly behind Green Room Cafe)

Cost: $35

For bookings, call Cherise on 0418 836 600, or book in via form on the Restorative Classes page.

Enjoy deep rest and renewal of your system on all levels. Poses are held for long quiet periods, and your body is supported in comfort and ease. You are guided into profound stillness and relaxation. Better than a Berocca, this session will recharge your energy for days!

No prior yoga experience necessary.

 

Thank you so much for last Sunday’s restorative session. I enjoyed it very much and the sweets were delicious – such a generous touch… At times the experience was very reminiscent of early childhood – lying in bed and being read to and even being tucked in by Mother – and it evoked that same underlying feeling of reassurance that all is well and all will be well.

Susie P

Mindfulness Based Stress Reduction Course… first time on the Fleurieu Peninsula!

Join in this life-changing course to radically shift your habitual reactions to daily challenges, big and small. Learn how to find calm and equinamity in the midst of a busy schedule. Using Mindfulness Meditation and gentle movement practices, plus learning about the latest neuroscience that supports this approach, you will discover a new and profoundly satisfying way to ‘be’ in your world – for LIFE!

Course runs for 8 weeks, one night a week + one full ‘Day of Mindfulness’

Dates: Wednesday, 8 May – Wednesday 26 June from 6-8.30pm + Saturday 15 June all day
Venue: Seaford Community Centre, Beechwood Drive, Seaford
Cost: $675 full price ($550 early bird if paid before 29 March, or concession rate of $497)