Special Events & Workshops

Workshops, retreats, special classes… check here for the news!

Sweet Sunday Restorative Session

Sunday 21 July, 2019

1-3pm at Studio Soul Space in Willunga

(directly behind Green Room Cafe)

Cost: $35

For bookings, call Cherise on 0418 836 600, or book in via form on the Restorative Classes page.

Enjoy deep rest and renewal of your system on all levels. Poses are held for long quiet periods, and your body is supported in comfort and ease. You are guided into profound stillness and relaxation. Better than a Berocca, this session will recharge your energy for days!

No prior yoga experience necessary.

 

Thank you so much for last Sunday’s restorative session. I enjoyed it very much and the sweets were delicious – such a generous touch… At times the experience was very reminiscent of early childhood – lying in bed and being read to and even being tucked in by Mother – and it evoked that same underlying feeling of reassurance that all is well and all will be well.

Susie P

A weekend yoga-plus workshop…

As women we go through many cycles of growth and change throughout our lives. We are carers, nurturers, partners, tenders of life around us, often giving out far more than taking in.

Stepping into the later years of our life may seem daunting as our physical appearance, responsibilities and capacity changes. In our youth-oriented culture there can be a feeling of being of less value suddenly. Fear not! The time of freedom and wisdom is upon you!

Join myself and colleague Michelle for this intimate, reflective, and adventurous exploration of growing into the deepest aspect of ourselves – our inner wise woman.

You will leave this workshop feeling the power you contain innately, along with some wonderful yogic strategies for keeping the body-mind-heart-spirit humming along in tip-top shape for this adventurous and deepening time in our precious lives.

Dates: Saturday 27 July (1-4pm) & Sunday 28 July (10am-4pm)
Venue: Yoga Spirit Studios, 194 Henley Beach Road, Torrensville
Cost: $195 (early bird paid by 28 June); $220 full price
More info & bookings: www.yogaspirit.com.au