Special Events & Workshops

Workshops, retreats, special classes… check here for the news!

Rest, Relax & Restore – Day of Gentle Mindfulness and Yoga Practice

Saturday 12 November, 2022

9.30am-4pm at Sophia Centre

225 Cross Road, Cumberland Park

Cost: $97 (includes afternoon tea and snacks)

For bookings, call Cherise on 0418 836 600, or book in via form on the Restorative Classes page.

Enjoy deep rest and renewal of your system on all levels. Poses are held for long quiet periods, and your body is supported in comfort and ease. You are guided into profound stillness and relaxation. We will also enjoy some time in the beautiful grounds surrounding the centre, and practice a variety of meditations.

No prior yoga or meditation experience necessary.


Life is so much more than the worries of the future or the regrets of the past. Opening up to the reality of life, my life, as it is now has been the panacea to my anxieties. Cherise has helped me to gain back the lightness of being which I have yearned for. My family are happier, I am healthier. The world, with all it’s madness is once more a source of wonder and beauty. This course has put me on a path of security. I am secure in the knowledge that change is inevitable and natural and that I have the skills to ride those waves of change. Thank you Cherise for you inspiration and guidance. You have given me an incredible gift!

– Amanda Schmidt

2022 Women’s Spring Renewal Retreat

Friday 21-Sunday 23 October 2022 at Springmount Eco-Retreat, Inman Valley