Thrive Therapeutic Yoga
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Can we make friends with our anxious nature?

Can we make friends with our anxious nature?

by Cherise Vallet | Jul 27, 2021 | MBSR Online, Mindfulness, Self-awareness

 I recently read a very thought-provoking article by Shannon Harvey, author of “My Year of Living Mindfully”, about the current ‘epidemic of mental illness’. It’s well worth a read, mainly for the insight that a lot of what we are starting to describe as ‘illness’ is...

Weekly Yoga + Meditation Classes

Yoga Classes every Wednesday
(except public holidays)

Evenings
via Zoom… see Weekly Classes page for link
6-7.30pm

Class costs: First class FREE; subsequent $135/10-class ticket

No need to pre-book, just sign in to class 10 minutes prior to start time.

 

Introduction to Mindfulness Meditation 4-week Courses

Run regularly in McLaren Vale throughout the year.

Check here and click on Intro Courses for Adelaide courses for course dates/times.

Recent Reflections

  • Mindfulness is like a layer cake… September 14, 2021
  • Being with this imperfect moment July 28, 2021
  • Can we make friends with our anxious nature? July 27, 2021
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