A couple of years ago I read Scott Pape’s Barefoot Investor, which is a wonderfully accessible and highly entertaining book on working intelligently and creatively with your money. One thing Scott has emphasised, especially for his younger readers, is the value of...
“If you want to tame something,” the fox advises the Little Prince, “sit with it every day at the same time.”– “The Little Prince by Antoine de Saint-Exupery Some of you may have gotten the impression that all I advocate for is slowing down, resting, and doing...
I’ve recently had a couple of yoga students ask me about establishing a personal yoga and/or meditation practice. In their experience, it has been very difficult to get something steady happening and although they know they feel the benefits when they do their...
“Take rest; a field that has rested gives a bountiful crop.” – Ovid I was speaking with one of my yoga therapy clients during our session the other day, reflecting on the learnings she’d had from a recent injury. For weeks now she hasn’t been able to walk...
Weekly Yoga + Meditation Classes
Yoga Classes every Wednesday (except public holidays)
via Zoom… see Weekly Classes page for link
Class costs: First class FREE; subsequent $135/10-class ticket
No need to pre-book, just sign in to class 10 minutes prior to start time.
Introduction to Mindfulness Meditation 4-week Courses
Run regularly in McLaren Vale throughout the year.
Check here and click on Intro Courses for Adelaide courses for course dates/times.