Practice Love first

Practice Love first

I’ve recently had a couple of yoga students ask me about establishing a personal yoga and/or meditation practice. In their experience, it has been very difficult to get something steady happening and although they know they feel the benefits when they do their...
Take care of that beautiful body – YOURS!

Take care of that beautiful body – YOURS!

“Take rest; a field that has rested gives a bountiful crop.” – Ovid I was speaking with one of my yoga therapy clients during our session the other day, reflecting on the learnings she’d had from a recent injury. For weeks now she hasn’t been able to walk...