YOGA IN THE MCLAREN VALE REGION
Every MONDAY (except public holidays)
These 1.5 hour long yoga & meditation classes are suitable for all levels of student, with modifications shown and available to accommodate the beginner to more experienced. If you can breath, you can find a way to be in these carefully designed classes.
Most classes contain a warm-up period, some more active poses and sequences of poses (vinyasa), some breathing and meditation practices, and lots of time to come into a time of luxurious relaxation.
Open the body.
Refresh the soul.
Join with me and occasional guest teachers as we explore the breath, sense into our body, stretch, strengthen and find the best way to balance our energy through these beautiful Hatha Yoga practices.
2019 classes commence on Monday 4 February
STUDIO SOUL SPACE
Tucked in behind the Green Room Cafe (29 High Street) in Willunga… access through the side garden gate to the Studio up the ramp on the left.
9.30 – 11am
KANGARILLA COMMUNITY HALL
Back of the recreation ground at Kangarilla/Yaroona Oval
6 – 7.30pm
$17/casual drop-in class
Please wear comfortable, stretchy clothing that is easy to move in, and bring your own yoga mat if possible. If you do not possess a mat yet, I have some loan mats available.
No need to book in advance; all welcome!