Yoga Classes

YOGA IN THE MCLAREN VALE REGION

Every WEDNESDAY (except public holidays)

These 1.5 hour long yoga & meditation classes are suitable for all levels of student, with modifications shown and available to accommodate the beginner to more experienced. If you can breath, you can find a way to be in these carefully designed classes.

Most classes contain a warm-up period, some more active poses and sequences of poses (vinyasa), some breathing and meditation practices, and lots of time to come into a time of luxurious relaxation.

Open the body.

Refresh the soul.

Join with me and occasional guest teachers as we explore the breath, sense into our body, stretch, strengthen and find the best way to balance our energy through these beautiful Hatha Yoga practices.

 

2024 WEEKLY CLASSES
(Commencing 17 January)

Wednesday mornings… 9.30-11am at Willunga’s Studio Soul Space (behind Green Room Cafe)

Wednesday Evenings… 6-7.30pm at Kangarilla Community Hall + online via Zoom

Cost: $20/session; or $170/10-class pass (or if Zoom-only the cost is $140/10-class pass)

Bookings required for all classes.

If you would like the link for the Zoom class, please email me. Zoom class available only for experienced yoga students.

It’s so important to be in person when learning the basics of yoga, and I am happy to welcome new students to the in-person classes.

Please bring your own yoga mat if possible (there are a few loan mats available).

Please email or text me if you would like to attend on any particular week.

My email is cherise@thrivetherapeuticyoga.com.au, or you can call or text on 0418 836 600.