Yoga Classes

YOGA IN THE MCLAREN VALE REGION

Every WEDNESDAY (except public holidays)

These 1.5 hour long yoga & meditation classes are suitable for all levels of student, with modifications shown and available to accommodate the beginner to more experienced. If you can breath, you can find a way to be in these carefully designed classes.

Most classes contain a warm-up period, some more active poses and sequences of poses (vinyasa), some breathing and meditation practices, and lots of time to come into a time of luxurious relaxation.

Open the body.

Refresh the soul.

Join with me and occasional guest teachers as we explore the breath, sense into our body, stretch, strengthen and find the best way to balance our energy through these beautiful Hatha Yoga practices.