YOGA IN THE MCLAREN VALE REGION
Every WEDNESDAY (except public holidays)
These 1.5 hour long yoga & meditation classes are suitable for all levels of student, with modifications shown and available to accommodate the beginner to more experienced. If you can breath, you can find a way to be in these carefully designed classes.
Most classes contain a warm-up period, some more active poses and sequences of poses (vinyasa), some breathing and meditation practices, and lots of time to come into a time of luxurious relaxation.
Open the body.
Refresh the soul.
Join with me and occasional guest teachers as we explore the breath, sense into our body, stretch, strengthen and find the best way to balance our energy through these beautiful Hatha Yoga practices.
2021 WEEKLY CLASSES
commencing on 27 January
Wednesday mornings… 9.30-11am at Willunga’s Studio Soul Space (behind Green Room Cafe)
Wednesday Evenings… 6-7.30pm at Kangarilla Community Hall + online via Zoom
Cost: $17/booked-in session; or $150/10-class pass (or if Zoom-only the cost is $135/10-class pass)
Bookings required for both classes due to limited space for Covid guidelines.
No bookings required for Zoom class, and if you would like the link for the Zoom class, please email me. Not accepting those who are new to yoga to online class, sorry, only for experienced yoga students.
It’s so important to be in person when learning the basics of this practice, and I am very happy to welcome new students to the in-person classes.
To accommodate the current state of play, all students are required to bring their own yoga mat, and a towel or sarong to cover any of my equipment that you may use. Disinfectant and hand sanitiser are available to wipe down your mat and any other equipment you’ve used.
Please email or text me if you would like to attend on any particular week.
My email is firstname.lastname@example.org, or you can call or text on 0418 836 600.